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About
The Healthy Minds Hub
Hi, I'm Jojo. I'm so glad you're here...
Having spent over 25 years working in the corporate world, in media, hospitality and education, my life took an unexpected turn the minute we hit lockdown (the first one!), I was still working, studying two degrees in Education and Psychology and had 3 young boys who needed homeschooling. So, it came as no surprise to anyone when I experienced chest pains, insomnia and other debilitating symptoms.
The only problem was that it was a 'surprise' to me! I had felt immune, somewhat naively, to what I now know to be anxiety and panic attacks. This experience sparked my fascination with mental health and how it can present physiologically, sometimes without us even noticing until it's too late.
I now study the world of therapy and have become passionate by the rich tapestry of human behaviour! With a never ending quest for knowledge, understanding and a renewed appreciation of people, I realise that mental health concerns can strike at any time, to anyone.
What with all of the career choices and jobs mentioned above, I can safely say that this is by far the most important work I have undertaken and I've never looked back. I believe that happiness matters to everybody, and I feel incredibly privileged to be able to help clients find inner peace and resolve issues.
I have a First Class Honours degree in Education, and another in Psychology. I am currently in comprehensive Hypno-Psychotherapy training based on humanistic, integrative and solution-focused principles. These incorporate psychodynamic, behavioural, person-centred and transpersonal theory.
Education
What I offer...
My experience enables me to offer effective outpatient, individualised, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
My focus is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customising a treatment plan.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Therapy Services
01.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
02.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
03.
Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
Book an Appointment
Would you like an initial consultation or like to book in with me for one of the services I offer above?
Click on the below to be taken to my bookings page